You can get a sense of yours through sleep trackers like Oura or WHOOP. Anything less than 85% (time spent in bed sleeping versus awake) needs attention. 3. Maintain regular sleep patterns ...

Many older pups may also have arthritis or suffer injuries. The best orthopedic dog beds can support aging dogs and help mitigate many of these problems. Our veterinary experts also say dogs of ...

The best smart beds and mattresses allow you to effortlessly combat the issues keeping you awake at night, allowing you to supercharge your sleep. While our guide to the year’s best mattresses ...

Get our weekly Home and Garden email for tips, and interior inspiration It’s said we spend a third of our lives in bed – for some of us, it’s significantly more, if we factor in all those ...

Also known as a narrow single mattress, this is the smallest adult bed you can buy. While it’s the same length as a standard single – and therefore long enough for most adults – it’s 15cm narrower.

SHOPPING: Time to ditch the bulky laundry jugs in favor of these eco-friendly, ultra-concentrated strips that save space, money, AND the planet-and they're available in a variety of scents ...

The "Married... with Children" alum also revealed that the disease has "traveled into my hands" and makes it difficult to pick up objects.