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Number of push-ups experts say you should be able to do by age - how many can YOU manage?
a 38 percent reduced risk of death from heart disease; and a 42 percent reduced risk of diabetes. And while exercise is ...
6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...
On their day, a reminder to Long Island veterans: Help is here
In Nassau and Suffolk, Veterans Day will serve as a backdrop for efforts aimed at encouraging veterans to reach out for ...