Scientists suspect that, from the perspective of our mental health, it's not just the amount of sleep that matters, but also ...

Fischer, a certified recovery support specialist, writes about the end of cash bail in Illinois after one year and movement ...

Perhaps the elder O’Keefe saw echoes of his brother in his youngest son. Both blazed bright. They were skillful, creative and ...

Poor sleep quality is associated with increased risk of obesity, diabetes, cardiovascular disease, and mental health disorders. Insomnia is the most common sleep disorder, affecting about 10% of ...

This bizarre occurrence, commonly known as a hypnic jerk, happens during the transition from wakefulness to sleep. When your ...